July 13, 2022
Kathleen speaks to Dr. Lauren Deville of Christian Natural Health about her philosophy on health and fitness.
Sharing key takeaways including:...
-
May 2, 2022Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
-
May 2, 2022Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I... -
May 2, 2022The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and...
-
April 24, 2022Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad...
-
April 8, 2022It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!...
-
December 27, 2021The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy...
-
December 24, 2021Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and...
-
December 24, 2021There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
-
December 20, 2021Think "Motion is lotion" when watching this video. Grab a towel (bare floor) or a paper plate (carpet) and let's...
-
December 13, 2021Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most...
-
December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...