May 25, 2019
The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst —...
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December 23, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... -
November 30, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 6, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...
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November 4, 2013Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...