READ MORE 3 Interval Training Workouts to Spice Up Your Cardio September 2, 2013 Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of... READ MORE 11 Ways to Keep Your Fitness Goals on Track August 26, 2013 I'm happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep...