May 13, 2021
Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you... -
October 1, 2018You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning...
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May 25, 2018Running is my bliss. Too many people use running as their sole means of getting in shape....
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January 19, 2018It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both a...
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August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside....
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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November 20, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW