April 8, 2022
It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!...
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December 24, 2021In 2022 I will be releasing a series of phone screen backgrounds. This is an early release of the first! Download... -
October 27, 2021How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the...
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September 27, 2021Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why...
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July 26, 2021ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a...
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July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who...
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June 3, 2021STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking...
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April 26, 2021This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've included...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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April 18, 2021(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given,...
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April 12, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the...
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April 5, 2021So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place on...