March 3, 2019
Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper...
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October 1, 2018Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive.... -
October 1, 2018You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning...
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September 14, 2018There are many people who have a hard time gaining weight and building muscle, and often, this can lead to...
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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June 25, 2018Kathleen shares tips on how to keep fit when travelling! WATCH NOW
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April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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September 20, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
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July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...