March 3, 2019
Fitness is more than just exercise! It’s also about nutrition and mindset!
In this conversation, Keith and Kathleen discuss:
Kathleen’s three pillars of...
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July 13, 2018In this podcast, I share some tips on how to talk nicely to yourself. Knowing and doing are two very... -
February 1, 2018In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we are...
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January 23, 2018Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from...
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December 25, 2017In this special holiday edition of the podcast, Keith McArthur‘s son takes over and turns the tables on his dad....
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December 18, 2017Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component...
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December 6, 2017Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter....
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November 8, 2017Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some...