January 27, 2019
Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing... -
February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...