October 3, 2018
In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those...
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April 17, 2018Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a... -
July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...