READ MORE Rogers TV: The "Minutes" workout October 8, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV... READ MORE CHCH: The "Minutes" workout September 13, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as... READ MORE HIIT ‘Em Up: The Workout for the Busy Man January 3, 2018 You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the...