July 13, 2022
Kathleen speaks to Dr. Lauren Deville of Christian Natural Health about her philosophy on health and fitness.
Sharing key takeaways including:...
-
May 19, 2021It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental... -
April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83%...
-
February 26, 2021There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I...
-
February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a...
-
February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
-
February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation...
-
January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
-
January 19, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and...
-
December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
-
December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...