August 28, 2017
These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free....
-
July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are... -
July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...
-
May 3, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!! Yes....movement...
-
March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A...
-
January 13, 2017Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate heat...
-
November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
-
October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...
-
October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...
-
August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
-
August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The...