April 8, 2022
It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!...
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December 15, 2020A little bit about making these holidays a little happier and a little about making YOU a bit happier. Check... -
July 24, 2020This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better...
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June 8, 2020Truth time. Are you moving your body on a daily basis? Are you getting your “steps”? If your answer is “no,”...
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February 19, 2020The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I...
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January 20, 2020Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW
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December 6, 2019This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into...
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September 14, 2019Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and...
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April 26, 2019In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks and...
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March 4, 2019First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it —...
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January 27, 2019It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee...
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December 19, 2018Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not...