April 7, 2022
How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH...
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December 27, 2021With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel... -
December 24, 2021Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and...
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November 30, 2021When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure....
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November 15, 2021Thank you so much for joining us in this interview series! Before we dive into the main focus of our...
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November 1, 2021How can someone keep themselves motivated while exercising at home? Try this three-step plan: Be intentional – have a plan! You can’t just...
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November 1, 2021This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!!...
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October 27, 2021How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the...
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October 8, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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August 5, 2021Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...