May 2, 2022
Motivation ebbs and flows
If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
-
May 2, 2022Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I... -
May 2, 2022The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and...
-
December 24, 2021There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
-
December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...
-
November 30, 2021When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure....
-
November 30, 2021Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more...
-
November 15, 2021Thank you so much for joining us in this interview series! Before we dive into the main focus of our...
-
October 27, 2021How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the...
-
September 27, 2021Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why...
-
July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...
-
July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who...