December 15, 2020
I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to the...
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November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of... -
October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client...
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October 27, 2020You can’t bring your best self to work, support your friends and family, or find the joy in life if...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
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October 13, 2020"Some days your definition of success has to be not punching anyone and putting your pants on!" is one of...
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October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning, and...
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September 1, 2020Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe...
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August 9, 2020Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW!