May 25, 2019
Watch to find some great eating hacks. WATCH NOW
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December 23, 2018Canadians may be exercising a lot less than they believe, a recent study by Statistics Canada suggests. The Canadian Health Measures... -
October 1, 2018Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive....
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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June 25, 2018Kathleen shares tips on how to keep fit when travelling! WATCH NOW
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April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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January 19, 2018It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both a...