May 18, 2021
When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as...
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March 3, 2019Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been long!... -
January 27, 2019Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...