February 13, 2020
When it comes to health, most of us know (for the most part) what to do — eat more vegetables,...
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October 11, 2019I recently checked my canfitpro membership card and realized that I have officially spent over half my life in the fitness... -
September 2, 2019I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague...
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March 3, 2019After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of their...
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March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...