November 6, 2016
A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster.... -
December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...