December 24, 2021
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
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December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;... -
November 30, 2021Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more...
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April 7, 2021FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE....
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March 12, 2021There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management to...
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are brains...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 16, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...