February 16, 2018
Honoured to be part of this! The first time I spoke with Amanda (June 2017) we bonded....instant "sisters"! Missed the...
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December 6, 2017My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a new... -
December 6, 2017The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will move....
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May 24, 2017I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy...
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017Kathleen talks about tips for Finding Your Fit and fitting exercise into every day. Everyone has their own exercise personality....
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February 1, 2017Curious what a "fitness hack" is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find...
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December 17, 2016Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Facebook...
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December 6, 2016Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own...
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November 30, 2016Listen in as I talk about how to get off the couch and out the front door, office and piggy...
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December 31, 2015Doing 7 interviews in total. The first rado interview tomorrow is at 6:40am on "Sudbury - Morning North" with Markus...
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December 8, 2015I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about...