October 25, 2021
You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift...
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August 31, 2021This video has all three ways to do a plank all in one spot—the wall, a chair or couch and... -
August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
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August 16, 2021The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket,...