March 3, 2019
Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to...
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November 30, 2018Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in... -
November 30, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for...
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October 1, 2018Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive....
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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May 19, 2018When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and...
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April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec training...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four...
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March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...