March 6, 2018
Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can...
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February 24, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW -
February 24, 2018I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is...
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January 19, 2018Learn how to match your workout to your job....AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just...
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January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness horse...
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December 15, 2017The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE lol....
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December 14, 2017Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of...
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December 6, 2017Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter....
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November 18, 2017Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid...
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October 26, 2017Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to...
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October 23, 2017Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW
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October 23, 2017Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW