September 13, 2021
The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for...
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June 21, 2021In this video I take you through 2 Hip CARs– one on your hands and knees – to get your... -
April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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April 12, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the...
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April 5, 2021So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place on...
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March 22, 2021Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout = hold...