April 8, 2022
It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!...
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April 7, 2022How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH... -
December 27, 2021With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel...
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December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...
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June 3, 2021STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking...
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February 26, 2021There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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October 27, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...