October 11, 2019
It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep in...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing... -
July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
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April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...