January 12, 2012
Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too...
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April 14, 2011Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you,... -
November 28, 2010Want to fill out your LBD a little better? These three exercises - from Toronto-based personal trainer Kathleen Trotter -...
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April 12, 2009"How can I get out of this winter health rut?" Kathleen is one of three experts who share their tips...