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  • READ MORE
    4 ways to avoid gold injuries
    May 14, 2017
    The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing...
  • READ MORE
    The Globe and Mail: How to prevent golf injuries after a winter off
    June 2, 2016
    Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,...
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    READ MORE
    Globe & Mail: Want to get in golfing shape? Try this great stretch
    May 20, 2014
    Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Speaking Testimonials
      • Nutrition Mix
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    • Finding Your Fit Weekly Videos
  • Media
    • Read
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  • Professional Speaker
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  • The Minutes Workout