October 8, 2021
Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as... -
August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 16, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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July 16, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything but...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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February 14, 2020Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW
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February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...