July 16, 2020
Some fitness inspiration from our favourite pup, Olive!
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many... -
January 23, 2020Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves...
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January 23, 2020We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and we...
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January 23, 2020Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and proud...
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January 23, 2020As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk has...
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January 23, 2020A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love...
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October 12, 2019I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film Festival)....
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June 13, 2019I never thought I would ever write that a spin bike is a pocket of joy, especially a spin workout...
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January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
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December 27, 2018So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to...