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  • READ MORE
    Seventh Pocket of Joy: Yoga (Well, challenging my assumptions and goals)
    September 11, 2018
    Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike...
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    Fifth Pocket of Joy: My slippers!!!!
    July 27, 2018
    I am currently on a rotation of about six pairs — which slippers I wear on any given night depends...
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    Sixth Pocket of Joy: Loving-Kindness Meditations
    July 20, 2018
    Over the past few years, I have gone from someone who did not think meditation was “for them” to someone...
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    Fourth Pocket of Joy: Anything Christmas Related!
    May 28, 2018
    Now, I have rules regarding my Christmas obsession. (If I didn’t, I would just be a giant Christmas tree the...
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    Third Pocket of Joy: Chachkas that Make Me Smile … and Saying the Word Chachka!
    May 1, 2018
    I know, a seemingly mismatched pocket, but go with me on this — they connect. It is often the little things...
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    Second Pocket of Joy: Dancing to the Ballers Intro Song
    April 4, 2018
    I LOVE the Rock. I LOVE Ballers. (Dancing gets me “into” and excited about the episode.) I LOVE the intro song. (So...
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    First Pocket of Joy: Britney Spears
    February 16, 2018
    Britney fills me with joy on many levels. First, nostalgia. Memories. I have attended all of her concerts in my...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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