February 14, 2020
A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for...
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January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???” know... -
January 23, 2020The Effective Executive is technically a business book, but as we all know I like to break the rules —...
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January 23, 2020Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes you...
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December 9, 2019Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current...
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November 29, 2019First, four questions: How well do you communicate with your elephant? How schizophrenic are you? (No, really … that is a...
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September 3, 2019Rachel is surprisingly infectious; her style is upbeat and approachable. Sure, none of what she says is brilliantly new (is...
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August 3, 2019Reboot by Jerry Colonna I have not been this excited and inspired by a thinker in a long time. Jerry is...
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June 13, 2019Do you feel resentful of the “have to–ness” of adopting a healthier lifestyle? Overwhelmed and anxious — vs excited —...
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June 13, 2019Until the summer of 2018 I considered my “workaholic, A-type, dedicated, never give in to sleep” personality a badge of...
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June 13, 2019If you continually feel like you are falling off your health bus — that your motivation comes in fits and...
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June 13, 2019Mark Manson, the man who brought us The Subtle Art of Not Giving A F*ck, is back with another F-bomb...