March 20, 2014
The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,... -
January 9, 2012Welcome to Week 2 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 3, 2012The holidays are over and it's time to get back in shape. I designed this four-week boot camp to help anyone...
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June 22, 2011The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have...
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May 3, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 22, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 19, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 8, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 4, 2011Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer...
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December 21, 2010In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four...
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November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you...