February 9, 2018
WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping on...
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January 4, 2018A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ... -
January 3, 2018You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the...
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January 2, 2018If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat...
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January 2, 2018Typically, the discourse on "New Year's resolutions" goes one of two ways. Either resolutions are a panacea and the precipice...
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December 20, 2017Listen to tried and true tips like the 10 minute rule and mindful snacking to survive party weight gain. Interview...
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October 23, 2017Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW
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October 23, 2017Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW