July 16, 2020
We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need... -
July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...
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June 13, 2019Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority....
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
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August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating...
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July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...
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July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need...
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June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
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June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...