March 24, 2017
The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use... -
June 14, 2016Too often when people tell me they are on a "low fat" diet it means they are eating tons of...
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June 2, 2016I am currently completing a diploma in nutrition from the Canadian School of Natural Nutrition, and I keep thinking "my...
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May 3, 2015The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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March 6, 2015Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...