February 13, 2020
When it comes to health, most of us know (for the most part) what to do — eat more vegetables,...
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February 13, 2020The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something... -
October 12, 2019Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW
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March 3, 2019Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't have...