January 23, 2020
In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for health...
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March 3, 2019Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to... -
November 30, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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May 25, 2018Running is my bliss. Too many people use running as their sole means of getting in shape....
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May 21, 2018Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how...
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April 17, 2018It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in...
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April 8, 2018Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a...
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August 28, 2017These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free....
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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June 14, 2017Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...