September 13, 2021
The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for...
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June 14, 2021If you feel stiff in your back and/or hips or if you bike a lot this is for you. You're... -
January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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November 29, 2019ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in...