March 26, 2021
“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally...
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February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting to... -
February 14, 2020Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW
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February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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January 23, 2020The Big 3 for Client Retention After almost 20 years as a trainer I know one thing for sure: training is...
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January 9, 2020After almost 20 years as a trainer I know one thing for sure: training is an immeasurably more enjoyable —...
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January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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January 3, 2020HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT...
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January 3, 2020How do you know when you have overtrained? Are you always tired and feel like you're moving through mud? Do workouts deplete...
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November 29, 2019ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in...
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November 29, 2019Being functionally fit means you feel better in your daily life! There are so many benefits to strength training. Especially...
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October 11, 2019I recently checked my canfitpro membership card and realized that I have officially spent over half my life in the fitness...