September 2, 2019
Processed "Low fat" foods are not what they say they are. They usually aren't the goodness they profess! When fat...
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September 2, 2019How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you... -
September 2, 2019I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague...
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June 13, 2019Contrary to how many of us live our lives, sleep is not “empty time” — it is not a “when...
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September 23, 2010In laymen terms the neuromuscular system, or nervous system, can be described as the 'mind-body connection'. The nervous system allows...