July 16, 2020
Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for... -
July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...
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January 20, 2020Want to make a few changes to your diet but not sure where to start? Consider simple, yet effective, substitutions....
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October 12, 2019Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW
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June 24, 2019Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your...
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June 13, 2019Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority....
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March 3, 2019Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper...
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January 2, 2019It's so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four...
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March 6, 2018Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden nutritional...