July 27, 2017
PART ONE: what is your ideal diet
The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need... -
June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
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June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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March 24, 2017The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 16, 2017Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in...
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December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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November 22, 2016My November Newsletter is out! I've included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola...