November 20, 2016
My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally... -
November 12, 2016Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But...
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September 5, 2016Food can be healthy AND yummy!! You don't have to add fat to add flavour!!! Add spice :-)
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September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most...
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August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 23, 2016The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly...