June 14, 2016
Too often when people tell me they are on a "low fat" diet it means they are eating tons of...
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June 2, 2016I am currently completing a diploma in nutrition from the Canadian School of Natural Nutrition, and I keep thinking "my... -
May 18, 2016In February I wrote my first "favourite things" blog. (If you are bored with your breakfast, check out fave thing...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...
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March 11, 2016My very first appearance on a cooking show! I love wrapping food in lettuce :-) Yummy! #beefadvantage WATCH NOW!
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February 18, 2016Had such fun on CHCH Morning Live! Thanks Bob for being such a great host :-) It was a pleasure!...
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February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...
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February 11, 2016Just got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host....
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February 11, 2016My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer - I got to talk...
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February 11, 2016Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global...