February 3, 2016
My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016What a fabulous time I did at CTV Halifax talking with them about the power of protein! WATCH NOW! -
February 1, 2016The best part of being on CTV Morning Live Atlantic in #exercise clothes is that I was all dressed and...
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January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make....
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,...
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December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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June 30, 2015“Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...