May 3, 2015
The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve... -
April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...
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March 27, 2015Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active...
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March 6, 2015Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert...
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February 17, 2015The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 15, 2015The January Newsletter is available! Check it out for a twist on the traditional plank, the "plank and row", the Workout...
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January 14, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having...
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January 14, 2015Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...