December 1, 2014
Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....
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December 1, 2014The question I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging... -
November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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October 24, 2014I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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September 24, 2014To quote a friend, unhealthy choices are often just "easier and more delicious." I get it! Until you are in...
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August 21, 2014The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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May 29, 2014The May Newsletter is available! Check it out for a great recipe using tofu and coconut oil. And of course...
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May 26, 2014The question: I am curious about your take on The Biggest Loser controversy last month. Everyone was saying the winner...
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May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
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April 18, 2014The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they...
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April 10, 2014The question: What do you think of Ontario’s proposal to list calories on chain restaurant menus? The answer: Exercising discipline at...